Have you ever considered the dangers of charging your phone overnight next to your bed? While it might seem convenient, this common habit can pose significant health and safety risks,…
Introduction Microplastics, tiny plastic particles less than 5 millimeters in size, have infiltrated our food supply, posing potential health risks. These particles are found in a variety of foods and…
Introduction Have you ever used a non-stick pan only to notice some of the black coating is missing? Like me, you probably realized that you’ve likely ingested some of that…
Introduction It's great that summer is here, and with it comes the joy of grilling outdoors. Many of us enjoy grilling meat and tossing fresh salads, thinking it's a healthier…
In our quest for clean living, the choice between farmed salmon and wild salmon has become a significant concern. It's disheartening to see the state of our fish supply today,…
Introduction Have you ever felt overwhelmed at the grocery store, trying to make the best food choices for your family? It can be a real struggle. Just when you think…
As someone who loves to take a coffee on the go, it saddens me to think about the hidden dangers lurking in something as seemingly harmless as a paper cup.…
Introduction I had always heard about the concept of Blue Zones but never really knew what these places were or why they were so special. One day, I decided to…